PREGNANCY EXERCISES: BENEFITS OF EXERCISING DURING PREGNANCY
"PREGNANCY EXERCISES": BENEFITS OF EXERCISING DURING PREGNANCY
During pregnancy, your body literally balloons up as it adapts in shape and form to accomodate your growing baby and to get ready for birth. Studies show that, moderate exercise during pregnancy could assist in labour... and help you get back into shape quicker.
Benefits of pregnancy exercises prior to, during and after pregnancy
Prior to pregnancy/During planning
Benefits of exercise during pregnancy - Less anxiety - Less discomfort - Better sleep
During birth/during labour (labor) - Reduced risk of premature labour - Less birth complications
After birth exercise benefits - Recovery becomes easier - Easier to get rid of the pregnancy weight
Best pregnancy exercise tips
- Invest in an exercise ball - Join a gym that has a special pregnancy trainer or invest in a personal trainer - If it is painful, it aint good - Speak to your gynaecologist/obstetrician about exercise - Walking is the safest form of exercise during pregnancy - Try and have sex with your partner
HOW TO EVADE TOO MUCH WEIGHT GAIN DURING PREGNANCY
"Pregnancy Without Pounds" - This is The Look Good Feel Great Pregnancy Kit that every expectant mom - who worries about pregnancy weight gain and wants to avoid it - should see.
EXERCISING DURING PREGNANCY ENSURES A 'HEALTHY PREGNANCY'
TEEN PARENTS SUPPORT
PREGNANCY EXERCISES CAN IMPROVE YOUR MOOD: DEPRESSION